The symptoms of anxiety and causes.

The symptoms of anxiety and causes.

Contain the symptoms of anxiety in you?

Anxiety is apprehension of going through fear while in the foreseeable future. The danger feared is just not imminent and may not even be acknowledged or practical. In contrast, dread can be an psychological and physical reaction to the existing, regarded menace. Anxiety is usually characterised by obsessive be concerned and an incapability to focus that could have an impact on our sleep.

It can result in a full-blown fight-flight-or-freeze response of our sympathetic anxious program that prepares us to fulfill real hazard; on the other hand, a major difference between concern and anxiety is usually that simply because anxiety is really an emotional response to a thing that has not transpired, there is nothing to struggle or flee. Consequently, rigidity builds up within our system, but there's no action we will acquire to release it. Instead, our intellect goes spherical and spherical, replaying choices and scenarios.

Symptoms of anxiety

Physical indicators can still include any of the following:


Increased heart rate

Numbness or tingling in hands or feet

Perspiration

Shortness of breath

Tunnel vision

Nausea or diarrhea

Dry mouth

Dizziness

Restlessness

Muscle tension

You can find information about symptoms of anxiety in below.

When excessive, unrealistic fear persists about two or more things for at least six months and is accompanied by at least three of these signs: irritability, fatigue, difficulty concentrating, slumber problems, or the last two listed above. In some cases, anxiety can manifest in specific phobias that are inappropriate to the specific situation, or in a panic disorder, where we feel sudden, unprovoked terror that can cause chest pain and a choking sensation and be mistaken for a heart attack.

When I was hit while driving by an oncoming car, within the moments before impact, I felt terror and didn't expect to survive the crash. For about a month afterward, I felt anxiety about driving and drove slower and more cautiously. This was a traumatic event, but eventually my nervousness passed.

Shame anxiety

Abuse and trauma, including major losses, are considered foremost brings about of anxiety. We can easily feel anxiety about our finances or serious medical diagnosis, but most stress and anxiety is shame anxiety, which is apprehension about experiencing shame. It's caused by traumatic shame that has been internalized from the past, usually from childhood. Shame anxiety affects our self-esteem. We worry about what we say, how well we perform, and how we're perceived by others. It can make us very sensitive to true or imagined criticism from ourselves or others. Shame stress may perhaps manifest as social phobia, or in indications of codependency, such as controlling behavior, people-pleasing, perfectionism, anxiety of abandonment, or obsessions about another person or addiction. Fear about our performance on the job, an exam, or speaking before a group is apprehension about how we'll be evaluated or judged. Whereas men are more vulnerable to shame panic about loss of work, women worry more about their appearance and relationships. Men in particular, have shame panic about failing or not being a good provider. Perfectionism, too, is undoubtedly an attempt to achieve an imaginary ideal in an attempt to be accepted by others.

Psychological abandonment

Shame anxiety and abandonment go hand-in-hand. Loss of bodily closeness due to death, divorce, or illness is also felt as an emotional abandonment. When we're physically left, even briefly, we can blame ourselves and believe it's due to something we did "wrong." Yet, shame anxiety about abandonment has nothing at all to do with proximity. It happens whenever we perceive that someone we care about may not like or love us. We assume that we're being rejected simply because in some way we're inadequate or inferior, triggering deep beliefs that we're basically unlovable. Even the passing of a loved one can activate feelings of psychological abandonment from childhood and cause shame about how our behavior prior to the death.

If we've suffered emotional abandonment during the past, particularly in childhood, we are able to have anxiety about experiencing it within the future. We be concerned others are judging us or upset with us. If we have an emotionally or physically abusive partner, we're liable to be "walking on eggshells," anxious about displeasing him or her. This response is typical when living with a practicing addict, narcissist, or someone bipolar or with a borderline disorder. It's also common among children of addicts or those who grew up in a dysfunctional family where psychological abuse, including control or criticism, was common. When we live in such an environment for years, we may not realize we're anxious. The state of hypervigilance becomes so constant, we can take it for granted. Stress and anxiety and accompanying depression are characteristic of codependents.

Treating Anxiety

Early intervention yields the best results. Psychotherapy empowers patients to reduce nervousness by changing beliefs, thoughts, and behavior throughout their lives without the side-effects of prescription drugs. Effective therapies include various forms of cognitive-behavioral techniques, such as exposure therapy, CBT, and dialectical behavioral therapy. Other options include anti-anxiety medication and natural alternatives, such as non-drug supplements, relaxation techniques, hypnotherapy, and mindful meditation. Whereas drugs provide fast relief, the effect is mostly analgesic. Healing shame and freeing the true self provide long lasting reduction of anxiety by allowing us to be authentic and not get worried about others' opinion of us.