9 Great Home Remedies for allergic rhinitis

Allergic rhinitis results in allergies such as dust, pet dander, pollen, smoke attack your immune system and cause congestion, stuffy / runny nose, watery eyes and sneezing. It also involves itchy eyes and nose.treatment for allergies The treatment is to relieve symptoms and prevent exposure to irritants and allergens. This is a very common problem in the pollen season and therefore is often referred to as “hay fever”. People with chronic / perennial allergic rhinitis suffer these symptoms throughout the year. Mild cases can be treated with antihistamines available over the counter. However, if the symptoms are severe, and allergy shots may be prescribed.

Prevention

In most countries, allergic rhinitis is at its peak and very common during the pollen season. Therefore, it is advisable to be cautious and start the medication and treatment required before the start of the season and get ready. The most important is to strengthen your immune system, the most important is vitamin C contain vitamin C rich foods your daily diet such as freshly squeezed orange juice, pineapple, tomato soup. Vitamin A is also very important for the strengthening of mucous membranes. Include carrots in your daily diet.

inflammation Avoid aggravating foods such as dairy products, meat, wheat, sugar and lots of salt. And have foods that are anti-inflammatory and antioxidant have understood the beans, vegetables and fruits.

9 home remedies for allergic rhinitis

1. It is essential to avoid exposure to allergens and allergen free environment to create.

2. Your room furniture, sofas, mattresses, rugs, carpets should be dusted and cleaned regularly.

3. Place air purifiers and humidifiers / dehumidifiers in your room. The correct humidity level of 45% – 50% should be maintained within. Too wet and too little are both bad for this condition and worsen symptoms.

4. Use a saline nasal wash solution to keep your nasal passages moist and clear mucus.

5. Steam inhalation has been used for hundreds of years to clear the nasal passages and loosen mucus. Add a few drops of eucalyptus oil or peppermint water and steam inhaling the vapors.

6. Keep yourself hydrated. Drink plenty of fluids, 6-8 glasses of water at room temperature, soups, broth.

7. Have the freshly produced unfiltered honey relieves allergic rhinitis.

8. Make a mixture of 1 tablespoon each of honey and lemon and heat it briefly. Have 1 teaspoon of this mixture three times a day to treat your hay fever.

9. Consult a professional before supplements. For example probiotic supplements are known to relieve the severity of the condition. The herbal preparation such as biminne has been known to effectively relieve symptoms. Indian gooseberry and Echinacea pills available over the counter are also known to naturally strengthen the immune system. But it is recommended to consult your doctor before self-medicating.

Therefore, you can effectively treat allergic rhinitis through a natural course of therapy, including changes in lifestyle, dietary plans and alternative medicine that can relieve symptoms and to build a stronger immune system to fight against allergens.

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