Allergy Treatment - All natural solutions
Allergy Treatment – All natural solutions
A person may react to harmless substances such as mold, animal dander, dust, pollen and certain types of food. This results in common symptoms such as watery and itchy eyes and nose, sneezing, coughing, sinus congestion and pressure, itchy skin and headaches.
Although there are effective prescription medicines to control these allergy symptoms, they do not get to the underlying causes. This is why the environmental control is essential
first look at how a person with allergies may make changes to the environment of the house and then review some natural remedies that work.
[1,999,009. ] Environmental monitoring
If you suffer from allergies, keep the house, especially the room clean is very important. Why is the bedroom? You sleep in with the door closed for more than eight hours. You breathe in the air in the room so it is better to be relatively clean.
An air filter HEPA filter placed in the room will keep the air allergen (a substance that causes an allergic reaction). Having it running at full speed during the day (because it is noisy) and adjusting down the night. This will keep the air clean and free of all particles in the air that can trigger allergy symptoms.
If the room has carpet, they are dust magnets. No amount of vacuuming will get rid of all the dust mites, dirt, dander and dust in carpets. Nevertheless, you should aspire and weekly using either a central vacuum unit or mounted HEPA filter vacuum cleaner. HEPA is a type of filter that captures 99.97% of all particles larger than 0.2 microns.
If, of course, replace carpet with hardwood or laminate is ideal, but may not be practical or cost effective for many.
wash pillowcases and weekly in hot water bed sheets will kill dust mites and get rid of the dust. If possible, put the pillows and bedding in allergy covers.
What about natural supplements that can help?
There are many supplements and natural remedies that can be very helpful in reducing the inflammation associated with allergies. Fish oil is a very useful supplement to reduce the immune response to allergic substances.
Although vitamin C is best known for its use to reduce the symptoms of colds and flu, it also has antihistamine effects that may be useful. Histamines are released in response to a substance causing allergic symptoms of common allergies.
A herb commonly used to treat allergies is the nettle. He seems to have the ability to reduce allergy symptoms, according to some studies.
Some experts have also suggested that the maintenance of intestinal health by taking probiotics can go a long way toward controlling allergies.
Similarly, if you are considering using homeopathic remedies, there are several ingredients that could be very useful. Sambucus, Euphrasia and Allium cepa are commonly found in the combination of homeopathic remedies to reduce allergy symptoms.
supported Tags: allergies treatment,allergies treatments,allergy natural remedy,allergies remedies
A person may react to harmless substances such as mold, animal dander, dust, pollen and certain types of food. This results in common symptoms such as watery and itchy eyes and nose, sneezing, coughing, sinus congestion and pressure, itchy skin and headaches.
Although there are effective prescription medicines to control these allergy symptoms, they do not get to the underlying causes. This is why the environmental control is essential
first look at how a person with allergies may make changes to the environment of the house and then review some natural remedies that work.
[1,999,009. ] Environmental monitoring
If you suffer from allergies, keep the house, especially the room clean is very important. Why is the bedroom? You sleep in with the door closed for more than eight hours. You breathe in the air in the room so it is better to be relatively clean.
An air filter HEPA filter placed in the room will keep the air allergen (a substance that causes an allergic reaction). Having it running at full speed during the day (because it is noisy) and adjusting down the night. This will keep the air clean and free of all particles in the air that can trigger allergy symptoms.
If the room has carpet, they are dust magnets. No amount of vacuuming will get rid of all the dust mites, dirt, dander and dust in carpets. Nevertheless, you should aspire and weekly using either a central vacuum unit or mounted HEPA filter vacuum cleaner. HEPA is a type of filter that captures 99.97% of all particles larger than 0.2 microns.
If, of course, replace carpet with hardwood or laminate is ideal, but may not be practical or cost effective for many.
wash pillowcases and weekly in hot water bed sheets will kill dust mites and get rid of the dust. If possible, put the pillows and bedding in allergy covers.
What about natural supplements that can help?
There are many supplements and natural remedies that can be very helpful in reducing the inflammation associated with allergies. Fish oil is a very useful supplement to reduce the immune response to allergic substances.
Although vitamin C is best known for its use to reduce the symptoms of colds and flu, it also has antihistamine effects that may be useful. Histamines are released in response to a substance causing allergic symptoms of common allergies.
A herb commonly used to treat allergies is the nettle. He seems to have the ability to reduce allergy symptoms, according to some studies.
Some experts have also suggested that the maintenance of intestinal health by taking probiotics can go a long way toward controlling allergies.
Similarly, if you are considering using homeopathic remedies, there are several ingredients that could be very useful. Sambucus, Euphrasia and Allium cepa are commonly found in the combination of homeopathic remedies to reduce allergy symptoms.
supported Tags: allergies treatment,allergies treatments,allergy natural remedy,allergies remedies
Allergy Treatment - All natural solutions
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March 11, 2015
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